In honor of World Breast Feeding Week, I thought I would discuss two topics near and dear to me: Sleep & Breast Feeding.
With my occupation, it is a no brainer that I love all things sleep. However, it may surprise you that breast feeding is also way up there in my priority list. Why these two passions? Making sure that my family is getting the sleep that we each need, ensures that we are all healthy, happy, patient (that one is for me ;)) and ready to face the challenges of each day. Breast feeding has personally given me more joy than I can express while creating an amazing bond with my daughters and giving them best nutrition possible. But can the two (sleep & breast feeding) co-exist or is does one need to suffer for the other to flourish? This is a common misconception and it is 100% not true. Sleep and adequate nutrition are two of our most important biological needs. Any pediatrician will tell you that a healthy baby will not allow himself to go hungry. As a certified child sleep consultant, it is my belief that many babies are in fact in need of a night feeding through 9 months of age. With this knowledge, I often schedule night feedings into many of my client’s schedules to ensure that the baby is getting in all of the feedings he needs. And guess what? Once a baby is going to sleep before becoming overtired and knows how to put himself to sleep without assistance, he often (drumroll) sleeps right through the night and through that scheduled feed. Why? Because once a baby has mastered the art of sleep, he will choose whichever need is biologically most important – eating or sleeping (click here for more). So fear not, your breast feeding relationship and your child’s nutritional needs do not need to be sacrificed by teaching healthy sleep skills. In fact, many mom’s report to me that their nursing relationship improves when their child is well rested!
But don’t just take my word for it:
Check out this great article by Lorna C. Aliperti, APRN, IBCLC.: Can Sleep Training and Lactation Consultants Coexist?
Breastfeeding should not be sacrificed in efforts to sleep train your baby nor does it need to be. Simply provide your baby with healthy sleep hygiene and a strong foundation for sleep and when he is ready to sleep through the night without night feedings, he will do so all on his own.
Copyright © Well Rested Baby, 2016
Amy Lage is a graduate of the University of Massachusetts, Amherst and a Family Sleep Institute certified Pediatric Sleep Consultant. She is founder of Well Rested Baby. She offers a host of services including in person, phone, email and Skype/FaceTime consultations that can be tailored to meet any family’s needs and schedule. Please email her at firstname.lastname@example.org to schedule a consultation. Be sure to follow WRB on Facebook and Twitter too for more great sleep tips.