Sleep Training

Is Your Toddler Climbing Out of Their Crib?

Is Your Toddler Climbing Out of Their Crib?

If your toddler is escaping from the crib, does it mean that they’re ready to move to a toddler or big-kid bed? Not necessarily.  Of course safely is our number one priority, but a close second is ensuring that you and your child get the sleep you need.

Before jumping right into this transition, you’ll first want to make sure your child is 100% ready for a toddler or big-kid bed. This transition is a big one! It affects your child emotionally, physically, and mentally.

What You Need to Know to Avoid the Four Month Sleep Regression

What You Need to Know to Avoid the Four Month Sleep Regression

The four month sleep regression is less of a disruption in your child’s sleep and more of a development! At four month’s your baby has developed the natural sleep rhythms and hormones to drive regulated sleep. When you are aware of these develops and adjust accordingly you can avoid the dreaded 4 month sleep “regression.”

3 Ways to Fix Day-Night Confusion

3 Ways to Fix Day-Night Confusion

Does your baby sleep all day and stay awake all night? Welcome to the club! Day-Night Confusion is common in infants 1-8 weeks old. You can help correct Day-Night Confusion with time and three easy steps!

Make Bedtime Easier with This Website

Make Bedtime Easier with This Website

Is your preschooler or school-aged child giving you a hard time at bedtime? Has bedtime become a battles of wills? This website from the National Sleep Foundation will help make bedtime easier for the entire family by answering the question, “why is sleep so important,” in a way children can understand!

3 Ways to Ensure Your Family is Getting the Sleep They Need

3 Ways to Ensure Your Family is Getting the Sleep They Need

Our bodies regulate sleep in much the same way that they regulate eating, drinking, and breathing. This suggests that sleep serves a similar critical role in our health and well-being. WRB shares 3 way to ensure your family is getting the healthy sleep they need to thrive!