Sleep Education

Is Your Child Having a Night Terror?

Is Your Child Having a Night Terror?

Your child is sleeping soundly and sweetly, then all of a sudden they wake up with a terrifying scream. Your mom/dad instincts make you immediately run to them to make sure they are okay, just to find that they push you away and continue to cry and scream, as if you aren’t even there. You may wonder: are they sick, are they hurt, did they have a nightmare? This is what a Night Terror looks like. If your child has ever experienced a Night Terror, then you know this situation all too well. 

5 Tips to Adjust Your Baby or Toddler's Schedule for Daylight Savings

5 Tips to Adjust Your Baby or Toddler's Schedule for Daylight Savings

The best way to adjust your baby or toddler’s sleep schedule for daylight savings according to Well Rested Baby’s certified sleep consultants and baby sleep experts! Help your baby get their best sleep despite the time change with these 5 sleep tips.

Why You Should Hire a Sleep Consultant

Why You Should Hire a Sleep Consultant

5 reasons why you should hire a certified sleep consultant to get your baby sleep through the night, help your toddler take longer naps, and tackle other sleep issues that are preventing you and your family from receiving the sleep you not only need, but deserve!

Moshi Twilight Sleep Stories App Review

Moshi Twilight Sleep Stories App Review

The Moshi Twilight Sleep Stories app is described, on it’s website, as a “miraculous audio-only app,” that helps kids “fall asleep independently using enchanting storytelling, magical music and soothing sounds.” It has reached the number one spot for Health and Fitness Apps for iPad and  highlighted as “Editors’ Choice” on GooglePlay.  

Clearly this app is all your family needs to finally get some sleep, right?  Wrong. 

As sleep consultants, certified by the Family Sleep Institute, the Well Rested Baby team has some thoughts to share on this popular app that promises healthy, independent sleep. 

What You Need to Know to Avoid the Four Month Sleep Regression

What You Need to Know to Avoid the Four Month Sleep Regression

The four month sleep regression is less of a disruption in your child’s sleep and more of a development! At four month’s your baby has developed the natural sleep rhythms and hormones to drive regulated sleep. When you are aware of these develops and adjust accordingly you can avoid the dreaded 4 month sleep “regression.”

3 Ways to Fix Day-Night Confusion

3 Ways to Fix Day-Night Confusion

Does your baby sleep all day and stay awake all night? Welcome to the club! Day-Night Confusion is common in infants 1-8 weeks old. You can help correct Day-Night Confusion with time and three easy steps!

Make Bedtime Easier with This Website

Make Bedtime Easier with This Website

Is your preschooler or school-aged child giving you a hard time at bedtime? Has bedtime become a battles of wills? This website from the National Sleep Foundation will help make bedtime easier for the entire family by answering the question, “why is sleep so important,” in a way children can understand!

3 Ways to Ensure Your Family is Getting the Sleep They Need

3 Ways to Ensure Your Family is Getting the Sleep They Need

Our bodies regulate sleep in much the same way that they regulate eating, drinking, and breathing. This suggests that sleep serves a similar critical role in our health and well-being. WRB shares 3 way to ensure your family is getting the healthy sleep they need to thrive!