Infant Sleep

5 Tips to Adjust Your Baby or Toddler's Schedule for Daylight Savings

5 Tips to Adjust Your Baby or Toddler's Schedule for Daylight Savings

The best way to adjust your baby or toddler’s sleep schedule for daylight savings according to Well Rested Baby’s certified sleep consultants and baby sleep experts! Help your baby get their best sleep despite the time change with these 5 sleep tips.

Why You Should Hire a Sleep Consultant

Why You Should Hire a Sleep Consultant

5 reasons why you should hire a certified sleep consultant to get your baby sleep through the night, help your toddler take longer naps, and tackle other sleep issues that are preventing you and your family from receiving the sleep you not only need, but deserve!

How to Help Your Breastfed Baby Sleep Better

While it is common for breastfed babies to wake more (than bottle-fed babies) overnight in early infancy, as their natural sleep rhythms develop their total sleep time should begin to stabilize and become comparable to non-breastfed babies. However, that is not always the case! During those early months little ones can develop an association between eating and falling asleep. They believe that in order to fall asleep, they must be nursing!

Tired, nursing mamas are often asking me, “how can I get my breastfed baby to sleep longer at night?” The answer? Break your child’s associate between eating and falling asleep.

Discover Well Rested Baby’s Top Tips for helping a breastfed baby sleep longer in our guest post at 4 F’s Given (Family, Fashion, Food, Fitness)!

Milestone: The Wonder Weeks Leap 5

Milestone: The Wonder Weeks Leap 5

Your baby just turned six months old and you’ve noticed some drastic changes.  Suddenly they require more attention, cry more, and are eating less. You’re probably also witnessing mood swings – one minute your baby is protesting everything and the next minute they’re coo’ing at their stuffed animals. Their sleep has also probably hit a bit of a hiccup too! What gives? Leave five, leap five is what gives and it can impact sleep.

Learn how to prevent bad sleep habits from forming during this developmental leap.

How to Help Your Baby Take Longer Naps

How to Help Your Baby Take Longer Naps

Are you battling short naps with your baby or toddler? You know the ones, where you finally get them to fall asleep and then they wake up after only 20-30 minutes, only to be tired again in a few minutes? These short naps can be so frustrating!

What You Need to Know to Avoid the Four Month Sleep Regression

What You Need to Know to Avoid the Four Month Sleep Regression

The four month sleep regression is less of a disruption in your child’s sleep and more of a development! At four month’s your baby has developed the natural sleep rhythms and hormones to drive regulated sleep. When you are aware of these develops and adjust accordingly you can avoid the dreaded 4 month sleep “regression.”

3 Ways to Fix Day-Night Confusion

3 Ways to Fix Day-Night Confusion

Does your baby sleep all day and stay awake all night? Welcome to the club! Day-Night Confusion is common in infants 1-8 weeks old. You can help correct Day-Night Confusion with time and three easy steps!

3 Ways to Ensure Your Family is Getting the Sleep They Need

3 Ways to Ensure Your Family is Getting the Sleep They Need

Our bodies regulate sleep in much the same way that they regulate eating, drinking, and breathing. This suggests that sleep serves a similar critical role in our health and well-being. WRB shares 3 way to ensure your family is getting the healthy sleep they need to thrive!