High-Schoolers

Top 10 Back To School Sleep Tips

Top 10 Back To School Sleep Tips

Remember five minutes ago when summer was just starting and you had all the time in the world to do all the fun things?  Well that flew by just as fast as your child’s first years and sadly, it is time to make the transition to back to school mode; this includes your child’s school-time sleep routine! A well-rested child is proven to have increased attention spans and are more willing and able to learn! Here are 10 tips to help your child(ren) return to their regular sleep routines and schedules.

3 Ways to Ensure Your Family is Getting the Sleep They Need

3 Ways to Ensure Your Family is Getting the Sleep They Need

Our bodies regulate sleep in much the same way that they regulate eating, drinking, and breathing. This suggests that sleep serves a similar critical role in our health and well-being. WRB shares 3 way to ensure your family is getting the healthy sleep they need to thrive!