Archive for the “Teens” Category

Baby, toddler, preschooler, 3rd grader, highschooler, adult. No matter your age, sleep is one of our most important biological needs. As my favorite sleep guru Dr. Marc Weissbluth has said “Sleep is to the brain as food is to the body”. Our bodies regulate sleep in much the same way that they regulate eating, drinking, […]

Did you know that many recent studies have shown a direct correlation between adequate sleep and academic success? Is your child getting all the sleep they need to be their best this school year? Check out my article (here)  that was featured in the 2014/15 Education and Enrichment Guide with six easy tips to ensure that […]