Archive for the “Naps” Category

No matter your child’s age, there are 5 key elements that if applied consistently lead to healthy sleep!  Here is our tough-love, no nonsense, guide to getting  your child’s sleep on track and keeping it there: I became a pediatric sleep consultant after having a terrible time getting my first child to sleep. After researching for tips and advice […]

Preschoolers: Naps or Rest Time?   I have some bad news: someday your child will no longer need a nap. I know – boo, hiss! Horror of horrors! Is this the end of what little free time you had?  How will your little angel remain an angel all the way to bedtime with no nap? The […]

Terrible Two’s at Nap Time Please check out my first guest blogger gig on Kansas City Mom’s Blog – click here for original post! Around age two, many children start to have periods of nap regression. In fact, I went through one with my toddler just last week. It is indeed very frustrating when your norm changes so […]