Archive for the “Nap Transitions” Category

Preschoolers: Naps or Rest Time?   I have some bad news: someday your child will no longer need a nap. I know – boo, hiss! Horror of horrors! Is this the end of what little free time you had?  How will your little angel remain an angel all the way to bedtime with no nap? The […]

The Third Nap – a “bonus” nap which is simply used to keep your baby rested until bedtime.  It is the only nap that doesn’t serve an actual biological purpose or occur during a circadian rhythm.  Naps one and two occur during one of your baby’s biological sleep waves and actually serve two different biological […]