Archive for the “5 Year Olds” Category

How to Teach Babies and Toddlers to Fall Asleep With Fewer Tears? I was recently asked how to teach baby to sleep on his own without using the “cry out” method: No parent likes to hear his or her child cry. From the time they are born, we do everything we can to prevent them […]

No matter your child’s age, there are 5 key elements that if applied consistently lead to healthy sleep!  Here is our tough-love, no nonsense, guide to getting  your child’s sleep on track and keeping it there: I became a pediatric sleep consultant after having a terrible time getting my first child to sleep. After researching for tips and advice […]

Preschoolers: Naps or Rest Time?   I have some bad news: someday your child will no longer need a nap. I know – boo, hiss! Horror of horrors! Is this the end of what little free time you had?  How will your little angel remain an angel all the way to bedtime with no nap? The […]

If there were not already enough reasons to prioritize your toddler’s sleep – here is one more! Yesterday the results were published from a large population-based longitudinal study conducted in September 2014  at the Norwegian Institute of Public Health based on 8 years of data collected from a total of 32,662 pairs of mothers and children.  According […]